Who am I?
My name is Michał Zdanowski. I am a athlete and personal trainer specializing in strength and conditioning preparation. I combine my knowledge in physiotherapy with practical experience in strength sports, thanks to which I help my clients achieve their goals in a safe and effective way.
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I am a fifth-year physiotherapy student at the University of Physical Education in Warsaw and:
- Kettlebell pentathlon instructor and Strong First Giria I
- Certified medical Bodywork trainer
- Weightlifting instructor
In training process I use calisthenics, hardstyle kettlebell, kettlebell sport, street lifting, powerlifting, weightlifting and old-time strongman lifts.
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Why is it worth training with me?
1. Competitive experience
I competed in hardstyle kettlebell competitions and defeated the elite challenge of Top Team CKB Polska. I know how to prepare for starts and achieve better and better results.
2. Physiotherapy knowledge
As a future physiotherapist, I know how to effectively scale exercise to make it safe and tailored to the capabilities of each person.
3. A holistic approach to training
I combine the best training methods and tailor them individually to your needs. It's not about whether strength training is worth it - it's about how to do it wisely!
My achievements
Top Team CKB Polska (5⭐️) and participation in the Polish Hardstyle Kettlebell Championship and Cup 🇵🇱🏅
- Pistol squat – 41,4 kg (MC 82,1 kg)
- Military press – 41,5 kg (MC 82,2 kg)
- Turkish Get-Up (TGU) – 44,1 kg (MC 82,1 kg)
- Pull up – 44,1 kg (MC 82,1 kg)
- Snatch – 24 kg x 200 powt. (10 min, MC 81,1 kg)
How does working together look like?
📌 Step 1: Interview – we analyze your health, goals, and training experience.
📌 Step 2: Functional tests – we check your movement and strength capabilities.
📌 Step 3: Implementation of the plan – execution of the best plan, created especially for you.
📌 Step 4: Testing progress – we measure the effects of our actions.
📌 Step 5: Optimization – we analyze and modify the program.
Opinions
Denis
„I used to workout in the gym before I met Trainer Michał. I was training because I was really concerned about how people saw me and what was their opinion about my body. I think I was lost. But then I met Trainer Michał. He opened the world of cross training for me. We started training and my mind changed. Cross training is not just about growing muscles, but it’s more about getting stronger physically and mentally. So, the way I look like doesn’t bother me anymore, because it just doesn’t matter. But a fun fact is that now I’m experiencing the greatest growth of the whole time I’ve been training in a gym. Training with my Trainer Michał helped me to to realize that I was walking in the wrong direction and to get on the road of improvement. Thank you.”
Location
Copacabna Garażowa 4, 02-651 Warszawa
Body Support Stefana Szolc-Rogozińskiego 1, 02-777 Warszawa
Ready for a change?
If you want to build strength, improve fitness, and train safely, you've come to the right place!
Choose one of the options below and let's start working together!
Online coaching
- Consultation 0.5 h before starting working together
- An individual training plan written out every week
- Constant contact with the trainer
- Access to the online app
- Instructional videos
- Video analysis of the exercise technique
- Reports after each training session
Trening personalny kontakt lub online
- + Gym pass according to Copacabana or Body Support price list
- Trening personalny online odbywa się przez platformę Zoom
- Cancellation of training is possible up to 12 hours before the planned start. In case of later cancellation, the full fee for the meeting (100% of the value) applies.
- This is not a product off the shelf. This is an hour where 100% of my attention is focused on you and your goal.
- Instead of guessing what works, you walk into the room and know you're doing exactly what needs to be done.
- Each workout is a step towards your goal – without wasting time.
- You learn, you grow, you strengthen. Physically and mentally.
- You have someone next to you who looks at the whole picture – technique, load, recovery, habits.
- And most importantly – you are not alone in this process.
- Why are there no packages? I don't want to tie you up financially. Working with me is not a product - it's a process that I adapt to you. It is based on transparency, trust and real results. I focus on flexibility and an honest approach. We train when it makes sense - not because you bought a package.
Kettlebells group class
- + Entry for group class according to the Copacabana price list
- Rezygnacja z udziału w zajęciach grupowych możliwa jest najpóźniej na 12 godzin przed rozpoczęciem. Dwukrotne przekroczenie tego terminu skutkuje tygodniową blokadą możliwości zapisu na zajęcia.
- Classes are held at Copacabana
- Tuesdays 19:30
- Thursdays 18:30
- Registration starts 48 hours before the start of class
Courses and certificates
The courses I have participated in have allowed me to look at the training process from a broad perspective. Thanks to this, I select exercises that are perfectly suited to your goals and capabilities.
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Write to me and let's start working together!
tel: +48 535 999 795